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Sunday, October 26, 2008
Wednesday, October 1, 2008
Healthy Chicken and Sausage Jambalaya
Healthy Chicken and Sausage Jambalaya
serves 6
1 1/2 cups Rice, uncooked
1 tbsp. olive oil
1/2 lb chicken breast, cut into bite size pieces (uncooked) (i used 16 oz)
1/2 lb smoked chicken, turkey or vegetarian sausage cut into slices (I used pork sausage)
2 cloves garlic, minced
1 medium onion, chopped
1 medium green bell pepper, chopped
3 stalks celery, chopped
3 cups chicken broth
2 Tbsp Cajun seasoning, divided
1 Tbsp Worcestershire sauce
Instructions:
1. In a heavy bottom pan with lid or dutch oven, heat oil over medium-high heat. Add chicken, sausage, celery, green pepper, onion, garlic and half the Cajun seasoning (1 tsbp).
2. Continue to heat until chicken is mostly cooked, about 5 minutes. Add rice and saute for 1-2 minutes. Add broth, remaining Cajun seasoning and Worcestershire.
3. Bring to a boil, cover, reduce heat to simmer and cook 20 minutes. Let stand 5 minutes before serving.
I found this recipe in my Better Homes and Gardens magazine and with it was the uncle ben's website to find other recipes. www.unclebens.com. This recipe wasn't online (that I found yet), but there was one almost identical: http://www.unclebens.com/recipes/chicken-and-sausage-jambalaya.aspx. Hope you like this recipe as much as I did!
kim
serves 6
1 1/2 cups Rice, uncooked
1 tbsp. olive oil
1/2 lb chicken breast, cut into bite size pieces (uncooked) (i used 16 oz)
1/2 lb smoked chicken, turkey or vegetarian sausage cut into slices (I used pork sausage)
2 cloves garlic, minced
1 medium onion, chopped
1 medium green bell pepper, chopped
3 stalks celery, chopped
3 cups chicken broth
2 Tbsp Cajun seasoning, divided
1 Tbsp Worcestershire sauce
Instructions:
1. In a heavy bottom pan with lid or dutch oven, heat oil over medium-high heat. Add chicken, sausage, celery, green pepper, onion, garlic and half the Cajun seasoning (1 tsbp).
2. Continue to heat until chicken is mostly cooked, about 5 minutes. Add rice and saute for 1-2 minutes. Add broth, remaining Cajun seasoning and Worcestershire.
3. Bring to a boil, cover, reduce heat to simmer and cook 20 minutes. Let stand 5 minutes before serving.
I found this recipe in my Better Homes and Gardens magazine and with it was the uncle ben's website to find other recipes. www.unclebens.com. This recipe wasn't online (that I found yet), but there was one almost identical: http://www.unclebens.com/recipes/chicken-and-sausage-jambalaya.aspx. Hope you like this recipe as much as I did!
kim
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